Tomorrow marks the grand opening of ShapeXpress, a new women's gym opening just down the street from my home. I was invited to come down and visit the facility for a small circuit training session and introduction to the company with my fourteen-year-old sister. We popped in around 4 and met with Connie, one of five trainers who staff the gym fourteen hours every day. Just inside the door is the main body of the facility, a large room, in the center of which is a circle formation of weight training machines and cardio platformas and aerobic stepboxes, 26 stations for circuit training, 30 seconds at each station, alternating cardio and weight training.
Off to the right is a rack of free weights, a stretching area, a couple of body balls, a gated children's area and a technicolor oasis painted on the walls (by a couple of beautiful boys, from the back, mmm, shoulders).
Beyond the thunderdome...I mean...circuit training area (oops), is a small room with a stationary bike, treadmill and elliptical machine. They're facing a shelf on the wall that house 3 TVs with cable and individual headphones, so I can watch my morning VH1 while I spend an hour on the elliptical. And also nearby is the massage room, with massege table and oils galore.
And then, in the locker room are two infrared saunas, a double headed shower with shower massagers, bottles and bottles of free Aveda products for hair and body(to be used on the premises, not like handouts, although that would be nice), a professional blow dryer, ceramic straightener and curling iron, and two little women's rooms.
I am stoked to join and am feeling the effect of the minute interval circuit training already. Ask me about my beustiful new body next month and I'll tell you if it's worth six hundred dollars a year.
(If you are gasping right now, just remember, I work at a company that requires its employees to sit at a computer all day, a prctise leading to a lot of wide asses. In an effort to combat the fat growth inherent with an operator position, my company has agreed to give me $150 dollars toward the cost of my gym membership every year. Also, the membership is buy one get one free. I pay 300, my mom pays 300, I get 150 back...See how that works. Don't worry friends: I'm still as frugal as ever.)